Increase functional flexibility, strength, coordination, conditioning, balance, stamina, and performance. Whether you are 8 years old, or 95 years young - the age of my oldest client - your body, mind, and over-all wellbeing are enhanced through Pilates. I also bring other disciplines to our work, depending on individual needs. Because each of us is unique, each session is tailored to each individual. Fitness that's fit for you! Practicing Pilates in Portland since 2000.
Whether your dance is ballet, ballroom, or basketball, using Pilates equipment enhances your strength, coordination, and proprioception - the ability to sense what you're doing with your body through three planes of movement.
Pilates for elders can improve their agility, balance, coordination, confidence, energy, and focus. Studies show that engaging in physical activity keeps the mind agile as well.
Private 50 minute Pilates/therapeutic movement session with Lavinia.
Feel free to contact me with any questions or inquiries, or to learn more about what I do.
8785 Southwest Beaverton Hillsdale Highway, Portland, Oregon 97225, United States